Gratitude
NEWS
The
Welcome to The Gratitude News, where we explore the transformative power of thankfulness in our lives.
Join in on this journey, as we share insights, stories, and practices, that inspire a grateful heart.
Greater Good Magazine
New research is starting to explore how gratitude works to improve our mental health.
by Joshua Brown & Joel Wong
Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed.
Calm
Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.
When we talk about gratitude, we're not just saying thanks for the big things in life. We’re also appreciating the little moments that sprinkle joy throughout our day. Being grateful might seem simple, but, although it’s simple in nature, its impact can be quite powerful. By adding more gratitude to your day, you’re setting yourself up for a happier and healthier life. And the best part? It’s free and accessible to everyone, everywhere, at any time. more
Positive Psychology
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Gratitude turns what little you have into abundance.
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Gratitude is so much more than saying thank you.
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Gratitude changes your perspective of your world.
When you feel down in the dumps or find yourself in a funk, how do you cope?
Do you turn to junk food, self-medication, shopping, etc.? One healthy, powerful, and free strategy to rise from this temporary emotional state is to practice gratitude.
But yet you wonder how you can find the positive when everything seems so bleak? Read on to learn how to identify the positive when it seems there is nothing to be grateful for. We’ll also explain the importance of gratitude, how to show it to others, and share gratitude and appreciation videos.
Psychology Today
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its roots run deep in evolutionary history—emanating from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates expression of gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude.
Keith Hartzell begins his memoir by explaining why he decided to write this book. After serving 16 years on the Ocean City council, he lost a close election for Mayor. Having more time, he began reminiscing with a friend about how much his family and the town of Ocean City meant to him. He was struck by how fortunate and grateful he felt for the life given to him by God. His friend suggested he write a book to share his stories and lessons learned.
All proceeds from book to benefit Tabernacle Baptist Church in Ocean City, NJ.
"This book is probably the first and last book next to the Bible you will ever have to read to understand gratitude and its meaning. When I heard the author on the radio explain his book and belief in our Lord Jesus I felt compelled to buy and read this."
- A. Jones
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